Connecting with the Summer Solstice
I am starting to come full circle. It was about a year ago that I embarked on a time away from work, and away from noise. A time to go...
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Christina McKitish
- Jun 3, 2022
- 2 min
The Confidence to Bloom
I sat in a classroom with ten students, finding myself speechless for the first time in a long time. A student had just asked me a...
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Christina McKitish
- May 16, 2022
- 3 min
3 Lessons on Growth, From a Garden
I arrived here 10 months ago with no full time job and the intention to breathe more. Taking the advice of so many great voices who say -...
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Christina McKitish
- May 11, 2022
- 2 min
Wide Open Spaces
Resist the urge to fill the open spaces with things. Last night I watched a documentary on Frederick Law Olmsted. Even if you're not a...
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Christina McKitish
- May 7, 2022
- 4 min
How to Feel Better (Yogi Style)
We've been living through so much lately. With two years of political, social, and economic struggle - it's almost impossible to get our...
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Christina McKitish
- Apr 30, 2022
- 3 min
Finding the Sweetness
Think of the happiest day of your life. What was happening? What did it feel like? I'm willing to bet that in that moment, things felt...
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Christina McKitish
- Mar 20, 2022
- 3 min
The Spring Equinox & What It Means For You
Growth, balance, cleansing, rebirth. These are just a few words that come to mind when I think of the spring season. When I was working...
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Christina McKitish
- Feb 26, 2022
- 3 min
Keys to the Locks of Life
We all want to be happy, but happiness feels locked away. We try all these different keys to open the lock, but it feels like we can't...
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Christina McKitish
- Jan 2, 2022
- 4 min
Your True Self
Our Mind Focus for January is to set our own intention, or Sankalpa. San: highest truth Kalpa: commitment, promise If you've been...
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Christina McKitish
- Dec 30, 2021
- 4 min
6 Ways to Approach the New Year
The start of a new year. A flood of emotions come rushing at us thinking about the past, present, and future. We are saturated with...
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Christina McKitish
- Dec 1, 2021
- 5 min
Finding Our People
Sangha (SAHNG-ha): A group of like-minded people, usually walking the same spiritual path. Linking up with others to support your goals...
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Christina McKitish
- Nov 15, 2021
- 2 min
Breathing Properly Will Change Your Life
I am convinced that proper breathing has changed my life. I am convinced that everyone can feel less anxious and more connected if they...
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Christina McKitish
- Nov 2, 2021
- 3 min
Let Go & Give It Away
We all know the scene from the movie. A character drops to their knees, looks skyward and screams "HELP". In the yogi world, that moment...
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Christina McKitish
- Oct 20, 2021
- 4 min
The Sun, Moon, Stars & You
On a journal of mine there is a sticker that reads: "Reminder: we are floating in space, and that's pretty miraculous." Stop for a moment...
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Christina McKitish
- Sep 29, 2021
- 3 min
Tapas - Fire
Our October intention is Tapas, a Sanskrit word meaning "fire," or "passion." Fire and passion are tricky things. With the right...
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Christina McKitish
- Sep 8, 2021
- 6 min
Six Mindset Approaches for Social Media (Yogi Style)
We all know the tragic love story of humans and social media. No one can get off of it. We hate to love it. We love to hate it. We...
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Christina McKitish
- Aug 31, 2021
- 2 min
Self-Study: Svadhyaya
There is a reason we show up here. Here, meaning, our yoga practice. Here, meaning, reading this right now. It's because there's...
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Christina McKitish
- Aug 26, 2021
- 3 min
On Judgement & Being Better
As humans, we love stories about the human experience. The Ancient Greeks loved to attend the theatre and watch tragedies unfold on the...
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Christina McKitish
- Aug 1, 2021
- 2 min
Santosha: Be Where You Are
For a long time I used to be anywhere but the present. Usually my mind was thinking about all the different dynamics in the room....
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Christina McKitish
- Jun 26, 2021
- 2 min
Spring Cleaning for Your Heart
There was a time where I quite literally took everything to heart. The good, the bad, and the ugly - these things hung on me for YEARS....
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