How to Feel Better (Yogi Style)
We've been living through so much lately. With two years of political, social, and economic struggle - it's almost impossible to get our...
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- Apr 2, 2022
- 6 min
Fixing the Foundation
I was an hour away from my destination. It was one of those things where you have to say yes, because of the opportunity. Now suddenly it...
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- Nov 15, 2021
- 2 min
Breathing Properly Will Change Your Life
I am convinced that proper breathing has changed my life. I am convinced that everyone can feel less anxious and more connected if they...
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- Oct 20, 2021
- 4 min
The Sun, Moon, Stars & You
On a journal of mine there is a sticker that reads: "Reminder: we are floating in space, and that's pretty miraculous." Stop for a moment...
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- Oct 13, 2021
- 5 min
No Mud, No Lotus
You know that feeling when you're playing Candy Land and you're just about to make it to the Candy Castle? Riding high, nothing can stop...
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- May 31, 2021
- 2 min
Non-Attachment Leads to FREEDOM
It was 2 a.m. and I was sobbing in the guest room. There was a great disconnect between who I thought I was and who I actually was. The...
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- Jan 15, 2021
- 2 min
Moving Into the Light
Once upon a time I was very sad. I didn't know where the sadness was coming from and it became very overwhelming. With a lot of hard...
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