Christina McKitishJul 27, 20224 minStarting a Yoga HabitThe year was 2005 and I was ready to be a yogi. I always looked at people who did yoga and wondered what their secret was. There was...
Christina McKitishNov 15, 20212 minBreathing Properly Will Change Your Life I am convinced that proper breathing has changed my life. I am convinced that everyone can feel less anxious and more connected if they...
Christina McKitishNov 1, 20214 minWhat are "Intentions" in a Yoga Class?In my opinion, the practice of yoga is intimidating. There are alot of words and routines that are unfamiliar for people. There can be...
Christina McKitishSep 23, 20201 minStart by StartingThere have been a few things in my life that have been sitting in a waiting queue for a very long time. I keep trying to do things around...