Yoga History & Philosophy

The Confidence to Bloom

I sat in a classroom with ten students, finding myself speechless for the first time in a long time. A student had just asked me a...

How to Feel Better (Yogi Style)

We've been living through so much lately. With two years of political, social, and economic struggle - it's almost impossible to get our...

Breathing Properly Will Change Your Life

I am convinced that proper breathing has changed my life. I am convinced that everyone can feel less anxious and more connected if they...

The Eight Limbs of Yoga

Yoga is about more than the poses. Yes, yes, we know! We've heard it a million times. So what else is it about? Now that we have set a...

Yoga's Textbook: The Sutras

Now, the discipline of yoga begins. Each time we start our yoga practice, we clear our minds and prepare for what's to come. We bring...

Respecting the Roots of Yoga

This practice that we love so much...it did not start with us. It has a history. Knowing the history will help us understand the...

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