Each time we come to our mats, we become a little more of who we're meant to be.
You can do yoga. Every person, everyBODY can.
Opening your heart to the love yoga provides, of yourself and to others, will change your life.
Gathering together in a community will allow you to find connections and realize a founding principle of yoga- that we are all one.
Accepting where you are on your path while working to where you want to be will bring you a sense of peace.
"Owning our stories and loving ourselves through the process is the bravest thing we'll ever do."
- Brene Brown
"Whatever you aren't changing, you're choosing."
- Laurie Buchanan
"How liberating it is to pursue wholeness over perfection."