I found yoga when I was overwhelmed with stress. Yoga was the lighthouse that guided me back to my true self. Each time I arrived on my mat, I learned more about self-care. With every practice, I created more space between myself and my stress. As I learned the philosophy behind yoga, it inspired more healing and growth. Yoga is more than just the poses; it's about the intention to create space for yourself, to live your truth on and off the mat, and to allow others to do the same.

 

Teaching is my life's work. I am here to teach you the transformative effects of yoga.

 

 I hold a 500 hour yoga teaching certification with seven years of experience and have been a middle school history teacher for 18 years! I created Journey Forward Yoga as a way to share my message.

 

Journey Forward first began as a virtual studio during the Pandemic, and overtime grew into a small and mighty team of yoga teachers and students. I now offer a once-weekly virtual class, on-demand classes, and wellness courses. ​As the future of JFY evolves, know this:

 

I am dedicated to showing up and never put anything less than my entire heart and soul into my work.

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Thank you for being here. 

 

Christina ​​​